Therapy for Expats in Kraków
individual counseling, couples counseling, and family counseling
Therapy for Expats
Everyone gets stuck at some point in their life and can benefit from therapy to help get unstuck. Whether in a temporary setback or a major life crisis, therapy provides a safe place to share, get support and find creative new solutions to old problems.
Some of us will encounter major mental health concerns that affect our daily lives such as major depression, debilitating anxiety or experience significant trauma. Others of us get stuck navigating developmental and life transitions such as finding a partner, having children, or moving to a new country. Whatever the case, therapy can be a valuable tool in the process of healing and growth.
Why Therapy?
Therapy helps us gain insight into dynamics that may be affecting us without our even knowing about them. We all have blind spots, and with the help of a trained counselor we can come to better understand the ways in which our thought and behavior patterns may be causing harm to ourselves and others we love. As a trainer coaches a runner on their running form, a psychotherapist can make valuable observations from an outside perspective.
Common Problems I work with:
My practice focuses on couples, individuals and families who are seeking help with:
- Stress and anxiety
- Depression
- Low self esteem
- Cultural adaptation
- Cross cultural relationships
- Children’s behavioral problems
- Marital problems
- Premarital counseling
- Trauma
- Managing life transitions
- Anger management
- Domestic abuse
- Conflict Management
- Communication Issues
- Self injury
- ADHD
- Burnout
- Perfectionism
